Ergonomic chair therapy can be very beneficial to your general health and well being. Ergonomic chairs have many great features designed to enhance your posture and provide correct alignment, but often they just don’t do the whole job. In order to really feel the full benefits of an ergonomic chair you really need to know how to properly sit in it: Keep your lower arm at a distance equal to the length of your shoulder, with a hand on the bottom of your upper thigh. This will keep your hips from shifting forward and will force you to keep your lower back straight.
Adjustable height These chairs allow you to change the height of your seat to conform to your needs. This is a great way to get more use out of your ergonomic chair. The seat pan of these chairs can also be adjusted to fit you comfortably. Many chairs allow you to move up and down with the touch of a lever or button.
Extended Periods of Sitting A good ergonomic office chair will allow you to sit for prolonged periods of time with no adverse affects. You will need to find one that has armrests on the back, preferably ones that are adjustable. These allow you to rest your arms at your sides rather than resting them on the armrests which may lead to fatigue.
Long Hours on the Chair Not only does a good ergonomic chair make your sitting experience less painful, but it can actually help you avoid back pain. If you sit all day long, then you are exposed to long periods of poor posture. It doesn’t matter if you are sitting at your desk or sitting at your home office. If you’re sitting for long periods, your body will begin to suffer from stress and tension which can lead to back pain. An ergonomic chair will sit you in a proper position, that takes away the strain and stress, making your sitting experience less painful.
Lumbar Support – Some ergonomic chairs offer lumbar support which allows you to stay comfortable while sitting. If your lower back or your ribs hurt whenever you sit down for a long period of time, then this is something that you definitely want to look for. The lumbar spine supports are located near the base of the spine at the bottom of the seat. If your lower back support doesn’t offer adequate lumbar spine support then your entire sitting posture can be affected.
Adjustability – If you are looking for an ergonomic chair for your workstation then make sure that it offers a wide range of adjustments. You want to be able to change the height of the seat, adjust the armrests, adjust the seat depth, and most importantly adjust the footrest. When you are sitting all day long, sometimes things can start to get uncomfortable, and you might need a few adjustments here and there to get comfortable. The footrest is important because if you spend too much time in one position it can cause problems with circulation. Find a workstation that has a footrest that is adjustable and that is comfortable and your entire working day will be more relaxed and pain free.