Finding the Perfect Office Chair to Sit Cross Legged

Let’s be honest—some of us just work better with our legs tucked up under us. Whether you’re meditating between meetings or simply find it more natural to sit cross legged, the traditional office chair doesn’t always cut it. That’s why finding the right office chair to sit cross legged is more important than you might think.

In this guide, we’ll explore why this sitting style appeals to so many, what to look for in a chair that supports it, and which features can make your workday more comfortable (and healthier). You don’t need to sacrifice posture or productivity just because you like to sit a little differently!

Why Do So Many People Sit Cross Legged at Their Desk?

For many, sitting cross legged feels like second nature. But it’s more than just comfort—it can say a lot about how we focus and feel in our space.

It’s About Comfort and Control

A lot of people find that sitting cross legged gives them a sense of grounding, almost like reclaiming their space. It can make a sterile office setup feel a bit more personal and relaxed. Some even say it helps them concentrate longer, especially during deep focus work.

Traditional Chairs Don’t Support It Well

The problem? Most standard office chairs aren’t designed with this posture in mind. Between hard-edged armrests, narrow seats, and awkward angles, they tend to force your legs into “acceptable” positions. That’s why a dedicated office chair to sit cross legged is becoming such a game-changer—especially for people who want their workspace to adapt to them, not the other way around.

What to Look for in an Office Chair to Sit Cross Legged

Before you buy the first chair that looks roomy enough, it’s worth knowing exactly what features will make sitting cross legged feel natural—and safe for your posture. Let’s break it down so you know what to prioritize.

Wide, Flat Seat Base

This is the number-one non-negotiable. A wide, flat seat without a steep contour gives your legs room to fold comfortably without slipping off the edge. Cushioning helps too, especially for long work sessions where circulation matters.

Adjustable Seat Height and Depth

Since cross legged sitting changes your center of gravity, the chair should let you adjust the height and seat depth. Being able to lower the seat just a bit gives your hips a more natural angle, which eases pressure on your knees and ankles.

Armrest Flexibility—or None at All

Armrests can be a big blocker (literally) for this sitting style. Look for chairs with removable, adjustable, or minimal armrests so they don’t get in the way of your legs. Some people even opt for armless chairs altogether to give themselves full range of motion.

Strong Base and Stability

Balancing cross legged requires a stable chair that won’t tip or wobble. A five-point base with smooth, lockable casters gives you freedom to move without compromising balance.

Ergonomic Tips for Sitting Cross Legged Safely

Even the best chair won’t help if your posture isn’t doing you any favors. Let’s talk about how to make this sitting style a healthier habit.

Mix It Up Throughout the Day

No matter how comfy you get, your body loves variety. Alternate between sitting cross legged, feet flat on the floor, and standing (if you have a sit-stand desk). Movement is key to avoiding stiffness or strain.

Support Your Lower Back

Sitting cross legged can sometimes pull your pelvis backward, flattening the curve in your lower spine. A lumbar pillow or built-in back support helps keep your posture in check and your back pain-free.

Keep Your Knees Below Your Hips

This may sound small, but it’s huge for comfort and circulation. Adjust your seat height so that when you sit cross legged, your hips are slightly higher than your knees. It helps maintain blood flow and eases pressure on your joints.

Top 5 Office Chairs to Sit Cross Legged

Now that you know what to look for, let’s get into the good stuff—actual chairs that make sitting cross legged a comfortable, practical option while you work. These top picks offer the space, flexibility, and ergonomic support you need to settle into your favorite seated position without compromise.

1. VIVO Ergonomic Cross-Legged Swivel Chair

This chair is made for people who like to move and shift positions throughout the day. With a wide, flat cushion and no confining armrests, it’s easy to switch between cross-legged sitting, kneeling, or even a squat-like posture. The seat height is adjustable, and the 360° swivel gives you freedom of motion without losing balance.

Why it’s great: Affordable, simple, and purpose-built for flexible sitting styles.

2. Pinmoco Ergonomic Cross-Legged Chair

If you’re into minimalism but want a chair that still offers solid support, Pinmoco delivers. It’s designed with a slightly contoured seat and breathable fabric, giving you comfort without overheating. The base is sturdy, and the shape of the seat naturally supports cross-legged posture without pinching circulation.

Why it’s great: Solid back support, breathable materials, and room to fold your legs comfortably.

3. Armless Cross-Legged Desk Chair OC202

Sometimes, the simplest solution is the best one. This no-frills armless chair gives you full freedom to sit however you like—cross-legged, sideways, even half-kneeling. It’s lightweight, easy to assemble, and super budget-friendly.

Why it’s great: Incredibly affordable and offers total legroom with zero armrest restrictions.

4. Eureka Ergonomic Regal Home Office Chair

If you’re after luxury and long-session comfort, this executive-style chair offers a spacious seat with plush padding and a supportive backrest. It has a wider-than-average seat pan, making it ideal for sitting cross legged without feeling cramped.

Why it’s great: Elegant design meets ergonomic flexibility—perfect for those upgrading a home office.

5. Meet&Co Style Office Chair

Meet&Co makes a great hybrid chair for comfort-seekers who like to work in non-traditional positions. With its generously cushioned seat, simple form, and flexible configuration, it’s surprisingly well-suited for cross-legged sitting—even though it doesn’t scream “ergonomic.”

Why it’s great: Wide seat, breathable fabric, and minimalist design make it a stylish and comfy pick for leg-folders.

FAQs: Choosing the Right Office Chair to Sit Cross Legged

Let’s wrap up with some quick answers to the most common questions people ask when shopping for a cross-legged-friendly chair.

Is it okay to sit cross legged in an office chair all day?

Sitting cross legged for long stretches isn’t harmful by itself, but like any static posture, it’s best to mix it up. Alternate positions, stand up regularly, and use a chair that supports your natural alignment.

What type of office chair is best for sitting cross legged?

Look for a wide, flat seat, minimal or flexible armrests, and adjustable height. Stability is also key—chairs with a strong base and good cushioning offer the best support for this posture.

Can cross legged sitting cause back pain?

It can if your chair doesn’t support your lower back or hips properly. Make sure your pelvis stays upright, and use lumbar support if needed. A proper chair makes a big difference here.

Are there ergonomic chairs specifically designed for sitting cross legged?

Yes! Some chairs, like meditation-style or active seating chairs, are designed specifically with cross-legged postures in mind. But many standard ergonomic chairs—like those we listed—also work well if they meet the right criteria.

Final Thoughts: Your Comfort, Your Way

At the end of the day, comfort at work is personal. If you’re someone who naturally sits cross legged, don’t force yourself into a rigid chair that doesn’t support how you focus and function best. The right office chair to sit cross legged can improve posture, reduce fidgeting, and make your workday feel more natural.

Whether you go with a minimalist armless chair, an ergonomic swivel, or a padded option like the Meet&Co Style Chair, the goal is simple: make your chair work for you. Because if you’re going to spend hours sitting, you might as well do it your way—legs folded and all.